Tag Archives: sunrise

Wk44 – 8.5M Muirend Cathcart

Friday morning and it was usually my rest day, but I decided after a short run on Wednesday and a 5 miler on Thursday, I wanted to do another run this week. I’d originally planned on running 6-8 miles on … Continue reading

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Wk40 – Training Plan

This week, my first week of building my running mileage up… didn’t start off too well.  After Sunday night, 3.5 hours in the pool, I was knackered.  All of Monday, all I could think about was my bed.  And after … Continue reading

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Wk6 – 6M Hill repeats in West End

Thursday morning and I had the 5.6 miles including hill reps in the West End planned.  The alarm was set for 6am and I had all my clothes laid out ready to stumble into at that ungodly hour. I had … Continue reading

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Wk6 – 4.3M Maxwell Park steady run

Tuesday morning and I managed to get out of bed for just after half 6am.  Because I swam later than normal, and had my dinner later than normal, I stayed up a little later than normal on Monday night. I … Continue reading

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Wk40 – 7.25M long steady run… with a push at the end

This morning the plan was to run my Nithsdale Road route (usually 6.3M) back to front and add on a about a mile to get me to just over 7 miles in about an hour. I’m taking the weekend off … Continue reading

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