Tag Archives: 4M

Wk6 – 4M run then 45 min circuits

Wednesday night straight after work I got home and it was still light!! By the time I’d changed into my running gear it was dark, but it’s getting lighter which is good. I felt a little sluggish after work so … Continue reading

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Wk43 – 4M easy run in pouring rain

Wednesday night… and it was exactly the same as last week as I was walking home… spitting rain… then raining heavily when we got out for our run!  Only this week… when we were running – the rain was teaming … Continue reading

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