Tag Archives: 45 mins

Wk6 – 4M run then 45 min circuits

Wednesday night straight after work I got home and it was still light!! By the time I’d changed into my running gear it was dark, but it’s getting lighter which is good. I felt a little sluggish after work so … Continue reading

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Bodyweight circuits workout (45 mins)

A good 45 minutes bodyweight circuits workout for the Tollcross ladies… We will do 10 exercises, working for 30 seconds, resting for 15 seconds and repeat so that each exercise is done 5 times in a row.  Then we’ll take … Continue reading

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Wk5 – 30:30 45 minute workout

Wednesday night and it was a circuits workout we had planned. Me and my friend: 11 exercises, I did 30 seconds work and rested while she did 30 seconds rest as she worked for 30 seconds, then repeat three more … Continue reading

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Wk2 – Kettlebell circuit

Sunday morning…and I wasn’t sure if I could be bothered doing the 45 minute kettlebell workout… just laziness really.  But I thought 45 minutes isn’t all that long and I’ll feel good after it (although it will be hard when … Continue reading

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