Tag Archives: bells

Wk12 – 4.3M of 0.5M Speed repetitions

Wednesday night and I’d felt good all day after my tough run this morning.  I had planned to introduce my friend to speed workouts.  Speed workouts are the types of runs in that (sometimes) in the back of my mind … Continue reading

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Wk6 – 6M Hill repeats in West End

Thursday morning and I had the 5.6 miles including hill reps in the West End planned.  The alarm was set for 6am and I had all my clothes laid out ready to stumble into at that ungodly hour. I had … Continue reading

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