Tag Archives: warm up

Wk27 – Run then Lorn’s Tabata Circuits with Gill

Thursday morning and I’d arranged to meet Gill again at Bella for some circuits.  I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading

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Wk26 – Run then Circuits with Gill

Thursday morning I was up early again to meet Gill at Bella for some circuits again.  Last week she said she had really bad back pain after the last session we did, so I was keen to maybe lift lower … Continue reading

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Wk25 – Run then Circuits with GIll

Thursday morning was circuits with Gill. I tried to run on Wednesday night to see if I could do our usual 5 mile run together, but my leg gave in, so the other option for us was circuits. This would … Continue reading

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Wk48 – Monday Gym, run & weights

Monday night, straight to the gym from work. I was going to do a warm up cycle 15-20 minutes, but when I went in all of the bikes were taken, so it was on the treadmill for me again. I … Continue reading

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