Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it.
We started off with 4 x 30 second sprints, with 5 seconds rest, then I realised we should have done the warm up as 7 exercises one after the other, repeated 3 times… so we changed it a bit and did the following three times:
We didn’t take any rest and just repeated the exercises, 30 seconds work, 5 seconds rest.
Then we went onto the 3 circuits.
Four exercises for 30 seconds, with a 5 second rest.
3 repeats for each circuit:
Hit the Floor
Moving Push Ups
Tricep V Push ups
Sprints with Lunges
Final Set: (repeated 5 times)
8 Hop Squats
8 Push ups
It was pretty hard going, but I managed to do it all ok and I was glad when it was over!
Circuits: 45 mins, Ave HR: 136 (71%), Max HR: 155 (81%), Calories: 370.
Garmin Training Effect: 2.6