Tag Archives: exercise

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Guest Post: Cancer Survivors and Exercise : by David Haas

I was recently contacted by a guy from New York called David Haas. He was asking if I would consider having a guest post on my blog which promoted how good exercise is for Cancer survivors.   😉 I’ve had … Continue reading

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My snacks and daily intake

The other day someone asked me what I ate to stay the same weight… I eat quite a lot though out the day and I think I’ve managed to get a fine balance in my diet and training. I’ve just … Continue reading

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Wk26 – 15 min run then 30 min tabata circuits

Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading

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Wk6 – Calories burned!

I just totted up the calories I burned last week – around 7,300!!  That’s just over 2lbs worth!! Half of them were on my 4 runs, 4.3 miles, 4 miles, 6 miles and 22 miles.  I also swam once, did … Continue reading

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‘Lazybones’ or ‘Motivated’?

A month into the year and you may be wondering why you aren’t seeing results of your increased effort as part of your new years resolution.  You may want to give up… well think again and read this: I used … Continue reading

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