Tag Archives: 45 minutes

Tabata intervals bike workout

Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading

Posted in Bike Workout | Tagged , , , , , | Leave a comment

10k race strategy

It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading

Posted in Routes, Run, Special Event | Tagged , , , , , , | 1 Comment