My hamstrings have just about recovered from the 2 x 30 minute circuit sessions on Monday and Thursday of last week.
Next week my circuits will involve:
10 exercises, 4 reps each, 30:15 (work:rest ratio)
Unfortunately I live in a second floor flat and there just isn’t the room in front of the telly to do the workout (and i can’t see the neighbours liking me jumping up and down). So I’ll be doing it either at work (extra wee building with a gym room in it) or at Bella (extra wee room). 😀