Tag Archives: 12kg

Wk3 – Circuits with Kettlebell & Bodyweight

Tonight I had the inevitable ironing and general house stuff to do… but at 8:30pm I decided it was time to fit in my first circuit training of this week in. 11 exercises, 6 reps, 30 secs work: 15 secs … Continue reading

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30 minute kettlebell tabata workout

Bl@@dy hell!! That was a tough workout! 10 exercises, repeated 4 times, 30 seconds work, 15 seconds rest, 12kg kettlebell: 1. DOUBLE HANDED SQUAT PRESS 2. DOUBLE ARM SWING 3. RACK SQUAT 4. TORSO CIRCLES 5. SQUAT FIGURE 8 6. … Continue reading

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