Gym Circuit Training

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  Fingers crossed (there is the room and I can get one set of free weights!)

I’ll only need one set of weights and a mat … and ideally a bench, but if I don’t get a bench I can work around it.  The idea is to need as little gym equipment as possible so I don’t get annoyed with all the people hogging the machines / weights.

Gym Circuit Workout: 45 mins, 10 exercises, 6 reps, 30:15 work:rest ratio.

JUMPING JACKS
SQUAT JUMPS
PRESS UP / BENCH PRESS
BICEP CURL
ALTERNAING LUNGES
MOUNTAIN CLIMBERS
TRICEP DIP / RAISE
PLANK WALK UP
SQUAT TO PRESS
RUSSIAN TWIST

Then the next Circuit Workout will include some back, chest, legs and shoulder workouts.  (Rows, Deadlifts, Front Raise, Press, Single Leg Squats).

I’ll let you know how I get on with the workout above before I go planning anything else though!

This entry was posted in Circuits, Intervals, Tabata and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s