Tag Archives: home workout

Wk2 – Kettlebell circuit

Sunday morning…and I wasn’t sure if I could be bothered doing the 45 minute kettlebell workout… just laziness really.  But I thought 45 minutes isn’t all that long and I’ll feel good after it (although it will be hard when … Continue reading

Posted in Circuits, Tabata | Tagged , , , , , , | Leave a comment

Wk1 – Bodyweight Interval Training

Sunday afternoon and I figured I would fit in a wee 30 minute bodyweight interval session. Luckily I noticed the downstairs neighbours go out so picked an ideal time to jump about in my hall.  😀 10 exercises, 4 repetitions of … Continue reading

Posted in Intervals, Tabata | Tagged , , , , | Leave a comment