Tag Archives: january

Review of January 2012

January marked the first four weeks training for the Highland Fling for me.  Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading

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Gym Circuit Training

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading

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Wk1 – 4.3M Hills then Circuits

It was a nice morning this Monday morning, cold and brisk, but nice. The sun had just risen as we started out on our hill runs around Bellahouston Park.  I ran with Jackie and my other friend, and aimed to … Continue reading

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