Tag Archives: 30:15

Bodyweight circuits workout (45 mins)

Posted on February 3, 2011 by

A good 45 minutes bodyweight circuits workout for the Tollcross ladies… We will do 10 exercises, working for 30 seconds, resting for 15 seconds and repeat so that each exercise is done 5 times in a row.  Then we’ll take … Continue reading →

Posted in Circuits, Tabata | Tagged , , , , , , , , | Leave a comment

Wk5 – 5k Treadmill Intervals, 27 mins Circuits

Posted on February 3, 2011 by

Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading →

Posted in Circuits, Intervals, Run, Speedwork | Tagged , , , , , , , , , , , , , , | Leave a comment

Wk2 – Kettlebell circuit

Posted on January 16, 2011 by

Sunday morning…and I wasn’t sure if I could be bothered doing the 45 minute kettlebell workout… just laziness really.  But I thought 45 minutes isn’t all that long and I’ll feel good after it (although it will be hard when … Continue reading →

Posted in Circuits, Tabata | Tagged , , , , , , | Leave a comment