Like my Facebook Page
My Current Challenges
Blog hits:
- 725,262 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
- 30 day challenge
- 13 week simple marathon training plan
- Garmin activities won't upload to Garmin Connect - FIX
- Positive Affirmations to be the best you can be
- Metafit: Wipeout
- Resting Heart Rate: 43!
- Personal Running Coaching
- 7 week Half Marathon plan
- You are so special
- 10 months of running 100 miles a month
-
Recent Posts
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Strength Workout Challenge
- Carb Cycling Plan
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 1:6
- Why worry?
- Ultra Challenge ?
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 2:5
- One New Route a Week
- Last challenge of 2011
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Belfast Marathon Training
- Super Lean Regime
- 8 year life cycles?
- Highland Fling Training
- Strength & Barrathon Half Marathon Training
- Run in the rain with me!
- Food list for 2015
- Walk the WHW in 3 days!
- Super Strength Workouts wi Mr Muscle
- Winter Ultra Run Challenge
- My Training Plan until Christmas
- 5k PB Challenge Time
- Summer 2014 Super Strength Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: injury
Thinking about running an ultramarathon?
Thinking about doing an ultra marathon? 8 weeks ago I decided I was going to enter an ultramarathon. I did think it might be a tall order, but after having completed the training for the marathon in April and completing … Continue reading
IT band rehab workout
In my quest for getting my IT band back to normal… I’ve come up with the following workout to help strengthen my legs and hopefully get me back running soon. For more informatin on IT band friction Syndrome (ITBFS) go … Continue reading
Posted in injury
Tagged injury, it band, recovery, repetitions, rest, strength, train, workout
11 Comments
Wk26 – 15 min run then 30 min tabata circuits
Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading
Wk25 – 4.2M Clyde Bridge loops with knee pain
The plan for Wednesday’s run was to try to run up to 5 miles and see if I experienced any pain in my knee/IT band. I had run 1.5 miles on Monday night on the treadmill (13.5 minutes) and hadn’t … Continue reading
Wrecked my knee and my plans
Well, the bad news is that I appear to have really injured my knee. Yesterday during the 31 mile extravaganza I did: (https://lornpearsontrains.wordpress.com/2011/06/24/wk24-31m-dunbar-hospital-thurso-to-wick/ ) I felt the familiar pain of IT band friction in my right knee and leg from … Continue reading
Posted in Challenge, Motivation, Run
Tagged clyde stride, friction, injury, it band, knee, pullout, run, running, sensible, syndrome
8 Comments
Iliotibial band friction syndrome
My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running. She was running downhill one day and her knee suddenly got very sore … Continue reading
Posted in injury
Tagged ball squat, Band, cross training, donkey kicks, eden, exercises, fatigue, flutter kicks, Iliotibial band friction syndrome, injury, IT, itb, lunges, massage, muscle, pain, pelvic bridge, physio, running, side lunges, single leg squats, strength, syndrome, training, walt reynolds itb special
8 Comments
Forearm strain
I may as well post about my latest injury. An injury which thankfully isn’t stopping me from running, but one which is annoyingly painful. What is a muscle strain? A strain is caused by twisting or pulling a muscle or … Continue reading
