Tag Archives: biceps

Gym Circuit Training

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading

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Weights or no weights?

From about June to the end of August I was doing well with my weights/resistance work.  I’d set myself up with an all body workout which took about 45 min to an hour which worked on oppostite muscle groups in … Continue reading

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