Tag Archives: tabata

Wk1 – Bodyweight Interval Training

Sunday afternoon and I figured I would fit in a wee 30 minute bodyweight interval session. Luckily I noticed the downstairs neighbours go out so picked an ideal time to jump about in my hall.  😀 10 exercises, 4 repetitions of … Continue reading

Posted in Intervals, Tabata | Tagged , , , , | Leave a comment

30 minute kettlebell tabata workout

Bl@@dy hell!! That was a tough workout! 10 exercises, repeated 4 times, 30 seconds work, 15 seconds rest, 12kg kettlebell: 1. DOUBLE HANDED SQUAT PRESS 2. DOUBLE ARM SWING 3. RACK SQUAT 4. TORSO CIRCLES 5. SQUAT FIGURE 8 6. … Continue reading

Posted in Circuits, Tabata, Weights | Tagged , , , | Leave a comment

Wk1 – 4.3M Hills then Circuits

It was a nice morning this Monday morning, cold and brisk, but nice. The sun had just risen as we started out on our hill runs around Bellahouston Park.  I ran with Jackie and my other friend, and aimed to … Continue reading

Posted in Circuits, Hills, Run | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Wk1 – Plan

So here’s what I’m thinking for week 1 of my marathon training. MON: 4.3M hills, Warm up: 4 x round track (400m). 5 repeats of 4 hills in Bella Park. Cool down: Finish distance steady pace. Body weight tabata workout: … Continue reading

Posted in Tabata, Training Plans | Tagged , , , , , , , | Leave a comment

Training Plan… & Tabatas!

My mind’s been busy over the last few days… thinking about my training plan for the next 14 weeks before the marathon, and how I’m going to fit in my cross training (swimming / gym work ) and improve for … Continue reading

Posted in Tabata, Training Plans | Tagged , , , , , , | Leave a comment