Tag Archives: abs

Wk49 – Lower weights & Abs Wk1

Thursday morning and my second weights session in the gym this week.  Today it was Lower (legs) and abs.  I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading

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Gym Circuit Training

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading

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Wk49 – Friday, Run & Gym

On Friday I took a half shift… partly just because I was fed up of the weather and walking home in the dark and also so that I could fit in the gym and some errands after work. That day … Continue reading

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Weights or no weights?

From about June to the end of August I was doing well with my weights/resistance work.  I’d set myself up with an all body workout which took about 45 min to an hour which worked on oppostite muscle groups in … Continue reading

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