Tag Archives: milkshake

Ways to make new Smoothies and Milkshakes

I’ve been having protein milkshakes daily for the past few months or so.  Most of them revolved around this recipe: Choconanna Protein Milkshake The idea of having protein milkshakes is as follows: Protein rich foods / snacks tend to satisfy … Continue reading

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Wk18 – 16M Newton Mearns hilly

Saturday morning before we fly out to Portugal, and I wanted to get a long run with hills in.  Since the marathon the most I’ve run was 11 miles and it was nice and comfortable… I really felt like I … Continue reading

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