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- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
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- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
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- 10 years aff it
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- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
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- Super Strength Workouts wi Mr Muscle
- One New Route a Week
- Strength & Barrathon Half Marathon Training
- Why worry?
- Walking the West Highland Way: Tue 3rd April!
- Winter Training Plan 2014
- Intermittent Fasting 1:6
- Run in the rain with me!
- Super Lean Regime
- 5k PB Challenge Time
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- My Training Plan until Christmas
- Winter Ultra Run Challenge
- Belfast Marathon Training
- Carb Cycling Plan
- Intermittent Fasting 2:5
- My Glasgow Marathon 2013
- Last challenge of 2011
- Spring 2015 Training Plan
- D33 Ultramarathon
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- Highland Fling Training
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
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- Tabata HIIT app for iPhone
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- Wiggle
Archives
Tag Archives: womens
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
10k race strategy
It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading
Wk16 – 10.36M with 10k route included
Thursday was a day off from work and the sun was splitting the skies. I went out for my run just after 9am. I was going to do about 10.5 miles, and the route would include the route of the … Continue reading
10.5 mile route
Here’s a route I plan to do this week: 10.5M incl women’s 10k route
Wk15 – 10k speed session, plus 1.4M cool down
Thursday morning and I managed to get out of my bed for about 6:20am. I was out the door for 6:40am and the weather wasn’t as pleasant as the night before. A little cloudy, but not too chilly. Loving this … Continue reading
Training plan for next three weeks
I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading
