Tag Archives: womens

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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15 week 10k training plan

It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading

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10k race strategy

It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading

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Wk16 – 10.36M with 10k route included

Thursday was a day off from work and the sun was splitting the skies.  I went out for my run just after 9am.  I was going to do about 10.5 miles, and the route would include the route of the … Continue reading

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10.5 mile route

Here’s a route I plan to do this week: 10.5M incl women’s 10k route

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Wk15 – 10k speed session, plus 1.4M cool down

Thursday morning and I managed to get out of my bed for about 6:20am. I was out the door for 6:40am and the weather wasn’t as pleasant as the night before.  A little cloudy, but not too chilly.  Loving this … Continue reading

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Training plan for next three weeks

I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading

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