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My Book:
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- Carb Cycling Plan
- Spring 2015 Training Plan
- Why worry?
- D33 Ultramarathon
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Run in the rain with me!
- Winter Strength Workout Challenge
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- Winter Training Plan 2014
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- One New Route a Week
- 6 Week Fat Burn Tabatas Challenge
- Ultra Challenge ?
- Building back into it Winter 2014
Blogroll
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Archives
Tag Archives: womens
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
10k race strategy
It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading
Wk16 – 10.36M with 10k route included
Thursday was a day off from work and the sun was splitting the skies. I went out for my run just after 9am. I was going to do about 10.5 miles, and the route would include the route of the … Continue reading
10.5 mile route
Here’s a route I plan to do this week: 10.5M incl women’s 10k route
Wk15 – 10k speed session, plus 1.4M cool down
Thursday morning and I managed to get out of my bed for about 6:20am. I was out the door for 6:40am and the weather wasn’t as pleasant as the night before. A little cloudy, but not too chilly. Loving this … Continue reading
Training plan for next three weeks
I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading
