Tag Archives: womens

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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15 week 10k training plan

It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading

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10k race strategy

It’s the women’s 10k on Sunday the 8th of May, and I’ve set up a race strategy for it… based on my previous runs and how I’ve been doing so far, I’d like to aim to get inside the 45 minute … Continue reading

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Wk16 – 10.36M with 10k route included

Thursday was a day off from work and the sun was splitting the skies.  I went out for my run just after 9am.  I was going to do about 10.5 miles, and the route would include the route of the … Continue reading

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10.5 mile route

Here’s a route I plan to do this week: 10.5M incl women’s 10k route

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Wk15 – 10k speed session, plus 1.4M cool down

Thursday morning and I managed to get out of my bed for about 6:20am. I was out the door for 6:40am and the weather wasn’t as pleasant as the night before.  A little cloudy, but not too chilly.  Loving this … Continue reading

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Training plan for next three weeks

I thought I’d put down what I aim to go over the next three weeks before the women’s 10k and before I go on holiday to Portugal for a week. 😀 The table at the bottom is the 15 day … Continue reading

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Wk11 – 10k and a bit

Third run of the week…my right calf was a bit tight from the long run on Friday, and my cold hasn’t exactly cleared up, but I figured a run would be ok.  Another 10k with my friend with the aim … Continue reading

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Wk10 – 10k in the rain

Wednesday night and my friend picked me up from work so that we could go straight to the start of the women’s 10k route and run it before it got dark. It was raining quite heavily, and it ended up … Continue reading

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What about after it??

What about after the marathon? I’ve got 4 weeks after the Lochaber Marathon then it’s the women’s 10k… I’m aiming to beat my one and only time for the course… 48:15…which should be fine as I’ve been doing most of … Continue reading

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