Tag Archives: power

Gym all to myself (& the bicep girlers :-)

This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading

Posted in Circuits, My Training, Strength | Tagged , , , , , , , | Leave a comment

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

Posted in Insanity Workout, Spinfit | Tagged , , , , , , , , , , , | Leave a comment

Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11

Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading

Posted in Hills, Insanity Workout, Intervals, Run | Tagged , , , , , , , | Leave a comment

Insanity Cardio Power and Resistance

Another decent DVD workout from the Insanity team entitled  Insanity Cardio Power and Resistance; build lean muscle and upper-body definition with strength-training and power moves.  Although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I … Continue reading

Posted in Insanity Workout | Tagged , , , , , , , | 4 Comments

The start of the Insanity

On Saturday I’m gonig to do a trial of the Insanity Fitness test. It entails a warm up then 8 exercises for a set period to see how many repetitions you can do.  The exercises are: Switch backs Power Jacks … Continue reading

Posted in Insanity Workout | Tagged , , , , | 1 Comment

Spinfit and powerplate session 2

Tuesday night I went straight to the gym after work to do an easy double Spinfit class with Helen. I was going to just spin easy so went to the back of the class and told Helen I’d be taking … Continue reading

Posted in Gadgets, Spinfit | Tagged , , , , , , , , , | Leave a comment