Tag Archives: resistance

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

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Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11

Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading

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Insanity Cardio Power and Resistance

Another decent DVD workout from the Insanity team entitled  Insanity Cardio Power and Resistance; build lean muscle and upper-body definition with strength-training and power moves.  Although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I … Continue reading

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Wk27 – 60 min Spin, Insanity Day 3

Saturday morning and I was up early to get to Bella gym at 8am.  I got on a spin bike in the empty spin studio again… same as last week.  Luckily today I sat on a bike which was close … Continue reading

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Weights or no weights?

From about June to the end of August I was doing well with my weights/resistance work.  I’d set myself up with an all body workout which took about 45 min to an hour which worked on oppostite muscle groups in … Continue reading

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