Tag Archives: kaizen

Kaizen’s 3 Rules for Weight Loss

As some of you may know, I’ve worked closely with Kaizen Active in the past.  Well today, the lovely Gordon from Kaizen posted this simple and straight to the point video, and I thought I’d share it with you. 🙂 … Continue reading

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Metafit: Perfect Storm

Here’s the detail of the Metafit Perfect Storm workout: PERFECT STORM 18 minutes: 20:20 work:rest ratio ROUND 1 1. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 2. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 3. Squat Jumps, Borrower Squats, Long Jumps … Continue reading

Posted in Circuits, Metafit | Tagged , , , | 1 Comment

Kaizen Run Club does FLAT hills!

Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills.  Don’t even think about them as hills.  Look down at the ground and … Continue reading

Posted in Kaizen, Marathon, Running Club | Tagged , , , | 2 Comments

Kaizen Run Club Santa Dash Training Run 1

Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading

Posted in Fun, Kaizen, Running Club, Running Coach | Tagged , , | 4 Comments

Santa Dash Route for Kaizen Run Club

Today I took a look into the Glasgow Santa Dash route for 2012.  I’m still to have it confirmed by the council, but here’s what it was last year: Quite a few at Kaizen have entered the run, and with … Continue reading

Posted in Challenge, Kaizen | Tagged , , , , , , | 1 Comment

Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading

Posted in Kaizen, Motivation, Run, Running Club, Speedwork | Tagged , , , , , , , | 1 Comment

Are you based in Glasgow and want to learn to run?

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

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