Tag Archives: club

Kaizen Run Club does FLAT hills!

Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills.  Don’t even think about them as hills.  Look down at the ground and … Continue reading

Posted in Kaizen, Marathon, Running Club | Tagged , , , | 2 Comments

Santa Dash Route for Kaizen Run Club

Today I took a look into the Glasgow Santa Dash route for 2012.  I’m still to have it confirmed by the council, but here’s what it was last year: Quite a few at Kaizen have entered the run, and with … Continue reading

Posted in Challenge, Kaizen | Tagged , , , , , , | 1 Comment

Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading

Posted in Kaizen, Motivation, Run, Running Club, Speedwork | Tagged , , , , , , , | 1 Comment