Tag Archives: bodypump

Wk5 – Weights, Bodypump, 5 mile run :-D

Monday night I did a 25 minute workout with weights, Bodypump and then ran 5 miles home.   Upper Weights: 25 mins, Calories: 120, Ave HR: 111, Max HR: 134, Garmin Training Effect: 1.4. BENCH PRESS: 1 X 12, 14KG, 2 … Continue reading

Posted in Run, Weights | Tagged , , | Leave a comment

Wk4 – Bodypump

One of the last things I wanted to do today was going to Bodypump after work… as the end of the day came closer and closer….all I could think about was getting home and crawling into bed. I gave Fit … Continue reading

Posted in Weights | Tagged , | Leave a comment

Wk1 – 40 minutes of hills then Bodypump Express

I had a rather optimistic 7 miles of hills planned this morning, but I arranged to run with Jackie before her body pump class, and as it was the first hill session of the year, I decided it would be … Continue reading

Posted in Hills, Run, Weights | Tagged , , , , | Leave a comment