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Recent Posts
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
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- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
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- energy
- fast
- food
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- gill
- glasgow
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- half marathon
- hard work
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- helen
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- Hills
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- Jackie
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Training Plan until Christmas
- Spring 2015 Training Plan
- Super Strength Workouts wi Mr Muscle
- Why worry?
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Belfast Marathon Training
- Ultra Challenge ?
- Intermittent Fasting 2:5
- Winter Strength Workout Challenge
- 8 year life cycles?
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- Food list for 2015
- Super 8s Strength Workout
- D33 Ultramarathon
- Carb Cycling Plan
- 5k PB Challenge Time
- Winter Training Plan 2014
- Winter Ultra Run Challenge
- Super Lean Regime
- One New Route a Week
- Run in the rain with me!
- Strength & Barrathon Half Marathon Training
- Walk the WHW in 3 days!
- 6 Week Fat Burn Tabatas Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Facebook 262 mile challenge!
- International Marathon Review A-L
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- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: julie ann
Wk1 – 17.3M hilly in the wind and rain with ja
I had planned on doing about 20 mile this weekend, but when the opportunity to run less distance over hills with Julie Ann came along I thought that would be a good idea. We ended up doing just over 17 … Continue reading
Wk15 – 11M with Julie Ann
Saturday morning and I had planned an 8-12 mile run with Julie Ann out at hers in Houston. I got there for just before 9am. I hadn’t had my usual caffeine lucozade I have before long runs as we had … Continue reading
Wk12 – 8M taper
Saturday morning and I was looking forward to my ‘long run’ with Julie Ann. As part of the taper, the 8 mile run will be the shortest long run I’ve done in training. The last time we ran together was … Continue reading
Posted in Marathon, Run
Tagged julie ann, marathon, pollock park, run, taper, training
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9 days to go… taper
Well seeing I’m tapering this week… today year end… 31st March… I was at work for… 12.5 hours. Arg. Finishing something off that’s needed for tomorrow. I might run tomorrow morning, I’ll see how I’m feeling. But I have 8 … Continue reading
Wk7 – 20.1M marathon training & Hitting the Wall
Saturday morning and I wasn’t looking forward to what the weather was meant to be bringing. Cold (1’C) rain from the West and snow… And we got it all. I wrapped up warm as I knew we’d be out for … Continue reading
Wk5 – 18M long run
The 18 mile run on Saturday was good. Along the national cycle route 75 from Bellahouston past Paisley and almost onto Johnstone. A little undulating, but nothing too harsh. And the weather was ok too. A little chilly at the … Continue reading
Posted in Motivation, Run
Tagged 18, cold, high viz jacket, julie ann, long, marathon training, miles, NCN75, Paisley, run
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Wk3 – Saturday Morning Long Run
Week 3 of my marathon training. I’d arranged to go out to where Julie Ann stays in Houston to run from there. Apparently it’s more hilly out there, which would do me no harm at this stage in the training. … Continue reading
