Tag Archives: beginner

8 Week 10k Training Plan

Posted on March 18, 2013 by

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading →

Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans | Tagged , , , , , , , , , , , , , , | 2 Comments

Get up and go…stick to your runs…

Posted on January 22, 2012 by

Have you resolved to start running this year?  Here’s how to make sure you don’t give up. It can happen to anyone.  Fired up by your New Year’s Resolutions, you start of strong, diligently ticking off your first few runs. … Continue reading →

Posted in Motivation, Run | Tagged , , , , , , , , , | Leave a comment

Teaching different levels of beginners how to swim

Posted on October 18, 2011 by

I know this isn’t to do with my ‘Training’ as such, but a swimming teacher asked the question of me recently: How do you teach a class of beginners to swim when there are two levels of beginners in the … Continue reading →

Posted in Challenge, Swim Teaching, Training Plans | Tagged , , , , , , , , | Leave a comment