Tag Archives: beginner

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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Get up and go…stick to your runs…

Have you resolved to start running this year?  Here’s how to make sure you don’t give up. It can happen to anyone.  Fired up by your New Year’s Resolutions, you start of strong, diligently ticking off your first few runs. … Continue reading

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Teaching different levels of beginners how to swim

I know this isn’t to do with my ‘Training’ as such, but a swimming teacher asked the question of me recently: How do you teach a class of beginners to swim when there are two levels of beginners in the … Continue reading

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