Tag Archives: evening

Wk23 – Spin then 8.2M incl 10k time trial

SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class.  8 miles or so with about 10k as fast as I could go. … Continue reading

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Wk21 – 10.25M hilly Pollock Park

Wednesday night and I had a slightly hilly 10 miles around Pollock Park planned.  I’ve realised I prefer running in the morning – getting it out of the way, so I don’t put it off… but 10 miles (1:20) is … Continue reading

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