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Recent Posts
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- One New Route a Week
- 8 year life cycles?
- Carb Cycling Plan
- Food list for 2015
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- Highland Fling Training
- Intermittent Fasting 2:5
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- 6 Week Fat Burn Tabatas Challenge
- Great Scottish Run Half Marathon
- Spring Summer Strength Workout Challenge
- Spring 2015 Training Plan
- Last challenge of 2011
- Ultra Challenge ?
- D33 Ultramarathon
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- Winter Training Plan 2014
- Winter Strength Workout Challenge
- Run in the rain with me!
- Strength & Barrathon Half Marathon Training
- Super Lean Regime
- Walk the WHW in 3 days!
- Why worry?
- Building back into it Winter 2014
- Super Strength Workouts wi Mr Muscle
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: warm
New winter jacket
I’ve been looking for a winter (puff) jacket for a while now…and today I went to Ellis Bingham at Braehead to see what they had on offer. I tried on a few and finally settled on this little baby: … Continue reading
Running in the rain anyone?
With Autumn just around the corner… well not really… but it seems to have been a bit of a wet Summer (and I got drenched last night on a run), I wanted to get some thoughts together on running in the … Continue reading
Wk21 – 7.6M West End and Bridges
Thursday night and it was my second run of the day. I had to make it up so that I’d done 12 miles that day… 5 miles in the morning meant I was aiming for 7 miles in the evening. … Continue reading
Wk21 – 5M Pollock Park wi Gill
Thursday morning and after my 10 miles the night before… I wasn’t sure how I’d feel today, but I was ok. Up and at Bella for 630am to meet Gill. Gill had a cold last week so she wasn’t expecting … Continue reading
Wk21 – 10.25M hilly Pollock Park
Wednesday night and I had a slightly hilly 10 miles around Pollock Park planned. I’ve realised I prefer running in the morning – getting it out of the way, so I don’t put it off… but 10 miles (1:20) is … Continue reading
Wk16 – 10.36M with 10k route included
Thursday was a day off from work and the sun was splitting the skies. I went out for my run just after 9am. I was going to do about 10.5 miles, and the route would include the route of the … Continue reading
Wk12 – 4.3M Maxwell Park run with a cold
Wednesday morning and I had a 10k (time trial) in my training plan, but in the back of my mind with me getting over this cold, I knew I wasn’t going to do a time trial of any sorts. With two … Continue reading
Ben Vorlich… which way do we go?
This morning we were up at the crack of dawn to climb Ben Vorlich. We drove to Inveruglas and arrived just after 8am. It was meant to be a nice day and I had my fingers crossed for conditions like … Continue reading
