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- The words we use … need, must, should
- Three years on …
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- Our work running group
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- 100 miles in October
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Great Scottish Run Half Marathon
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- My Training Plan until Christmas
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- Belfast Marathon Training
- Building back into it Winter 2014
- 8 year life cycles?
- Run in the rain with me!
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Last challenge of 2011
- Walk the WHW in 3 days!
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- Super 8s Strength Workout
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
Blogroll
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- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
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- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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Archives
Tag Archives: bridges
Wk42 – 4.25M walk around the Clyde
Wednesday night after work I went for a walk along the Clyde with FG before it got dark. We won’t be able to do it as of next week so we took the opportunity whilst we could. There was a heavy downpour at … Continue reading
Wk25 – 4.2M Clyde Bridge loops with knee pain
The plan for Wednesday’s run was to try to run up to 5 miles and see if I experienced any pain in my knee/IT band. I had run 1.5 miles on Monday night on the treadmill (13.5 minutes) and hadn’t … Continue reading
Wk21 – 7.6M West End and Bridges
Thursday night and it was my second run of the day. I had to make it up so that I’d done 12 miles that day… 5 miles in the morning meant I was aiming for 7 miles in the evening. … Continue reading
Wk17 – 10k in the rain
Remind me not to eat a bowl of Shreddies before a run again. jeezo. Not nice. Thursday night and I went for a steady 10k run around the bridges. My second run of the day, I like it when I … Continue reading
Wk12 – 4M easy run around Clyde bridges
Monday night and I kind of wasn’t in the mood for a run, but as usual, I was glad I went. I went to the Drs after work. My cold has been hanging around for a fortnight now… and although … Continue reading
Wk46 – 4M run around Clyde Bridges
Wednesday night we went out for our usual run around the Clyde Bridges. It was dark as usual, but the weather was worse than last week… windy and cold. I’d worn the right stuff though, running tights, a warm under … Continue reading
Wk40 – 3.7M Gorbals Bridge – Millenium Bridge
Tonight was a nice steady easy run around some of the Clyde bridges….nice and flat again. I was running with my friend so nice and steady – giving me a chance to recover from last nights speed session. It was … Continue reading
