Daily Archives: October 26, 2011

50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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Wk43 – Circuits wi Gill

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading

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