Monthly Archives: October 2011

Teaching Swimming is fun!

Following on from my Teaching different levels of beginners how to swim, I thought I’d share some other points in relation to teaching swimming and how I provide motivation for those I teach. I’ve been teaching swimming for almost 10 … Continue reading

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Wk42 – 4.25M walk around the Clyde

Wednesday night after work I went for a walk along the Clyde with FG before it got dark. We won’t be able to do it as of next week so we took the opportunity whilst we could.   There was a heavy downpour at … Continue reading

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50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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Wk43 – Circuits wi Gill

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading

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Wk43 – 12M instead of 9M. Oops

Well that was a nice wee endurance builder! lol. I’d planned on running 8-9 miles today, and as part of my (damn) ‘One new route a week‘ challenge, this was to by my new route of the week. I left … Continue reading

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Winter Ultra Run Challenge

Mid to late October 2011 and I was about 3 weeks into my original ‘Ultra Challenge?‘ training plan where I was going to aim train to run 50 miles from Glasgow to Inverarnan.  Here’s the plan I had: My Winter Ultra Run … Continue reading

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Didn’t manage to get out of bed this morning!

The plan this morning was to get up for an 8 mile run… for some readon, (darkness,

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