Tag Archives: 49

50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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Wk2 – 5M hill reps and steps in rain

Thursday morning, it was raining quite heavily when I left the flat at 6:45.  I planned to run over to Park Circus in the West End, do some hill reps of Clifton Street and some reps of some stairs to … Continue reading

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