Tag Archives: fun

Kaizen Run Club: Sprint Pyramids and Power Blasts!

I’m planning this with the Kaizen Runners at Kaizen Run Club tonight….100m, 200m, 300m  & 400m sprints with recoveries / active recoveries: Sprint Pyramids and Power Blasts! 5 min warm up 4 x 100m 3 x 200m 2 x 300m … Continue reading

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Teaching Swimming is fun!

Following on from my Teaching different levels of beginners how to swim, I thought I’d share some other points in relation to teaching swimming and how I provide motivation for those I teach. I’ve been teaching swimming for almost 10 … Continue reading

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Stanley the squirrel!

I couldn’t resist posting this photo of Stanley the squirrel I came across today: For those of you who don’t know, when I’m out running I often come across squirrels, especially in Pollok Park and the Southside of Glasgow. Each … Continue reading

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Wk 42 – 18.5 Long run to Paisley…

Saturday was meant to be cloudy until 10am then ‘light showers – was it f**k.  It was light showers from 8 – 10 then it brightened up a bit. I left mine at 8am and ran to my friend Jackie’s … Continue reading

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