Daily Archives: October 18, 2011

Lorn’s Intense Crazy Circuits – II

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading

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Teaching different levels of beginners how to swim

I know this isn’t to do with my ‘Training’ as such, but a swimming teacher asked the question of me recently: How do you teach a class of beginners to swim when there are two levels of beginners in the … Continue reading

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Running with your cat?

I recently signed up to the American version of the Runnersworld Newsletter and came across this story: (Exerpt  below): “I read about Jafari Jamison Underfoot, a Canadian kitty who’s smashing stereotypes left and right. From an article in The Vancouver … Continue reading

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Wk41 – 6.5M Nithsdale

Quote of the day: “The best part of a run? The birds chirping, the awesome air, and the fact that a lot of people are still sleeping.  The worst? The first couple of steps.  Just getting the creaks out.”  Summer … Continue reading

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Wk41 – Swim Session 7

Monday night after work and I was getting picked up from work and taken to Bella to swim.  When I was in the changing room (as usual) I wasn’t really too keen, on going in for a swim, but I … Continue reading

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