Tag Archives: top

Top 10 ways to have a safe trail run

Part of proper running form on any type of terrain includes taking quick, compact and light strides.  This component of running mechanics is especially crucial when train running.  Stay light on your feet and try for a stride rate of … Continue reading

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Top 10 Long Run Tips

The long run is a key part of your training programme, no matter what distance you are training for. 5K runners can benefit as well as marathon runners. The weekly long run is a workout that many look forward to … Continue reading

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Ben Vorlich… which way do we go?

This morning we were up at the crack of dawn to climb Ben Vorlich.  We drove to Inveruglas and arrived just after 8am.  It was meant to be a nice day and I had my fingers crossed for conditions like … Continue reading

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