Daily Archives: October 14, 2011

I can’t go wrong??

So… reminded of what happened the last time I tried to run 20 miles to Milngavie and back, I thought it might be ‘sensible’ to print off a wee map for when I’m stuck in the middle of no where, … Continue reading

Posted in Routes | Tagged , , , , , | Leave a comment

Thoughts for my long run

So I was thinking about my 20 mile run to Milngavie and back on Saturday.  I’m considering my pace, what time I’ll leave and my energy for the run. My Pace I’m looking back to the marathon distance I did … Continue reading

Posted in Food, Nutrition, Pacing, Run | Tagged , , , , , , , , , | 4 Comments