Daily Archives: October 31, 2011

Wk44: 3000m and some teaching points

Monday night and I went straight to the pool after work. Fit girl picked me up after work and it was funny because we were both going to email each other during the day to ask if we wanted to … Continue reading

Posted in Swim Session, Uncategorized | Leave a comment

Top 10 ways to have a safe trail run

Part of proper running form on any type of terrain includes taking quick, compact and light strides.  This component of running mechanics is especially crucial when train running.  Stay light on your feet and try for a stride rate of … Continue reading

Posted in Run, Top 10s, West Highland Way | Tagged , , , , , , , , , | 1 Comment

Rest and recovery :-)

I think I might have my training plan of 1 week of lots of running miles, and the next week as recovery, spot on. Two days later, after my 4 hour run on Saturday, I feel rather tired today. I don’t … Continue reading

Posted in Recovery | Tagged , , , , , , | Leave a comment