Tag Archives: milk

Smoothie Ideas

I’ve signed up to a regular email from Greatist Daily Fitness and today I received a link to a good article: 54 Healthy Smoothies Here are their tips for making a good smoothie: Make sure to pour in liquids first … Continue reading

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50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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Mashed Potato, Oat and Honey mix

Ok, so I read somewhere that runners who do Ultra marathons tend to rely on actual food to fuel their runs, instead of just gels and energy drinks (like I have done for training for and completing marathon distances). As … Continue reading

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