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Recent Posts
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- Belfast Marathon Training
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- Run in the rain with me!
- My Training Plan until Christmas
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 2:5
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- Walk the WHW in 3 days!
- One New Route a Week
- Ultra Challenge ?
- Why worry?
- 5k PB Challenge Time
- D33 Ultramarathon
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Highland Fling Training
- Last challenge of 2011
- Super Lean Regime
- Spring 2015 Training Plan
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Carb Cycling Plan
- Super 8s Strength Workout
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: WHW
Thursday Thoughts…
So it’s come to that time of the week for my Thursday thoughts… the end of my week has been overshadowed by the fact that I can’t help but take notice of the weather forecast for the weekend… for Saturday … Continue reading
Wk46 – WHW 15M Rowardennan to Inverarnan walk
Saturday was our next long walk of my Winter Ultra Run Training. We covered a few more miles than I had the weekend before when I ran from Rowardennan to the Dario Melaragni memorial (and back). We had dropped a car … Continue reading
Posted in Walk, West Highland Way
Tagged highland, inverarnan, rowardennan, walk, way, west, WHW
1 Comment
The end of this week and Long Run Training Plans
This weeks training I feel like I’ve had a rather quiet week (that was the plan), it’s been a bit strange. Sort of enforced rest from running, and no pressure to run has meant that I’ve only run once, on … Continue reading
Posted in Challenge, Training Plans, West Highland Way
Tagged plan, run, training, west highland way, WHW
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Wk45 – 24M WHW Rowardennan to Dario Melaragni Memorial and back
“I run, because I can.” Saturday morning was good…my third long run of my Winter Ultra Run Challenge. I’ve done a little (2 minute 50) video clip of some of the images and video I took. It’s my first attempt … Continue reading
Posted in Run, Ultramarathon, West Highland Way
Tagged dario, fling, highland, inversnaid, loch lomond, memorial, rowardennan, run, west highland way, WHW
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Way Marker at Drymen (the one I missed) :-P
On Saturday just past when we walked from Drymen to Rowardennan, I thought I had the route sorted, but couldn’t think how I would get onto Stirling Road by bypassing the village. We ended up just walking into and out … Continue reading
Posted in Routes
Tagged drymen, gartness, highland, marker, post, route, stirling road, way, west, west highland way, WHW
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Weather and route for my next long run
The weather on Saturday morning (29th October) is meant to be pouring rain (10’C ish) … although the forecast said that last week and it didn’t rain once! It will be my first proper run on the West Highland Way (as … Continue reading
Posted in Routes, Weather, West Highland Way
Tagged long, rain, run, weather, west highland way, WHW
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Winter Ultra Run Challenge
Mid to late October 2011 and I was about 3 weeks into my original ‘Ultra Challenge?‘ training plan where I was going to aim train to run 50 miles from Glasgow to Inverarnan. Here’s the plan I had: My Winter Ultra Run … Continue reading
Posted in Training Plans, Ultramarathon
Tagged goals, highland, plan, run, train, ultra, walk, way, west, west highland way, WHW
2 Comments
