Daily Archives: October 17, 2011

Gadgets to count swimming lengths…

As you might know I’ve been swimming a little more recently… in the hope that if I swim then I’ll still be working hard, but I won’t be over doing it in running or any other ‘weight bearing activity’. Hopefully … Continue reading

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Getting back into shape after having a baby!

One of my colleagues has recently had a baby and said that I, and my blog, was an inspiration to her to try and get her back into getting fit again. That was nice of her. 😀  I am by … Continue reading

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20 week getting started plan

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading

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