Daily Archives: October 5, 2011

Wk39 – Swim Session 6 and some

Wednesday night and it was swim session 6 at Bellahouston again. I felt a little hot and cold today, part of a swimming hangover. Must drink more water after swimming! I felt ok when I got to the pool, but … Continue reading

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Wk39 – Circuits wi Gill

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading

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My snacks and daily intake

The other day someone asked me what I ate to stay the same weight… I eat quite a lot though out the day and I think I’ve managed to get a fine balance in my diet and training. I’ve just … Continue reading

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What was inside the box from the Kim in the USA?

I posted yesterday that I got a nice surprise box throught the post from my friend Kim in America… bet you can’t wait to find out what I got?! Well… I got a cool t-shirt from her work with A1A on … Continue reading

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Wk39 – Swim Session 5 & an MP with odd tumble turns!

Tuesday night and I went straight from work to the pool. It was strangely quiet but I think we just got in earlier than normal. I did swim session 5, 88 lengths, then 12 lengths to make it up to … Continue reading

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