Tag Archives: cheese

I love bagels!

As regular readers may know, bagels are a staple of my diet.  I eat one more or less every day, and have various toppings I use to make them taste really good.  Bagels give me lots of energy to help … Continue reading

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50 Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading

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My snacks and daily intake

The other day someone asked me what I ate to stay the same weight… I eat quite a lot though out the day and I think I’ve managed to get a fine balance in my diet and training. I’ve just … Continue reading

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