Tag Archives: mix

Mashed Potato, Oat and Honey mix

Ok, so I read somewhere that runners who do Ultra marathons tend to rely on actual food to fuel their runs, instead of just gels and energy drinks (like I have done for training for and completing marathon distances). As … Continue reading

Posted in Food, Nutrition, Ultramarathon | Tagged , , , , , , , , , , , , , , , | Leave a comment

Wk7 – Double Spinfit

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading

Posted in Spinfit | Tagged , , , , , , , , , | Leave a comment