Tag Archives: 5k

Are you based in Glasgow and want to learn to run?

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

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Wk44 – 5k then circuits wi Naadra

Wednesday night and I met my basketball buddy Naadra for a ‘wee jog and circuits’ at Bella. Naadra is some character!  🙂  We met at Bella at half 5 and it was already dark.  She lives near Tollcross which is … Continue reading

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Wk5 – 5k Treadmill Intervals, 27 mins Circuits

Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading

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