Tag Archives: super

Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

Posted in Challenge, Strength, Super Lean Regime | Tagged , , , , | Leave a comment

Super Lean Regime Wk5

Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading

Posted in Strength, Super Lean Regime | Tagged , , , , | Leave a comment

Super Lean Strength Workouts

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading

Posted in Strength, Super Lean Regime | Tagged , , , , , , , , | 2 Comments

Super Lean Regime Wk4

Week 4 of my Super Lean Regime tomorrow and I did a strength workout on Monday morning… Body Shock Power Workout 4 again. 🙂 Tuesday will be a Cardio Interval run in the morning (8 x 30:30) 4.3 miles, then … Continue reading

Posted in Strength, Super Lean Regime | Tagged , , , , | Leave a comment