Tag Archives: fat

Exercising whilst fasted

At the end of August 2012 I began experimenting with Intermittent Fasting.  Firstly, one day a week, without exercise (for 10 weeks), and now I’ve moved onto 2 days a week with exercise (see more here for the duration of … Continue reading

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Running and Vanity…

I was a bit surprised in the gym the other morning when my other gym regular, a man in his 50s told me that he ‘runs in the dark evenings out of vanity’.  He’s a healthy weight, fit, opinionated, confident … Continue reading

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Super Lean Strength Workouts

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading

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Supersize vs Superskinny :-O

I was watching the Channel 4 programme, Supersize vs Superskinny last night.  A programme where they show two extreme examples of an overweight and an underweight person. It details their diets and gets the individuals to swap their diets and … Continue reading

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Two Week Food Test Results!

Two weeks ago I changed what I ate and started my Two Week Food Test.  I did this in order to: Challenge myself to try new foods and come away from the habitual norm of my diet. See what impact eating … Continue reading

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Want to lose weight?

I’m reading Why we get fat: and what to do about it, by Gary Taubes, (I got the audiobook infact), and thought I’d share some of the ideas within it: If you want to lose weight, it’s less about reducing how … Continue reading

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What an extra 20 calories a day will do…

I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading

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