Tag Archives: pull

Super Lean Strength Workouts

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading

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Wk46 – 3000m Swim Session 12 & teaching points

Monday night and I went to Bella to swim with Fit Girl again.  My foot strain was a little sore when I kicked, but nothing show stopping.  It was a pretty straight forward session for me, Swim Session 12, alternating … Continue reading

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Wk38 – Swim Session 4 + some

Monday night – swim night. Swim Session 4 involved a lot more kicking and less continuous swimming that Swim Session 3 which had the 1 mile time trial. I’m going the swim sessions from my Sw Sessions page, and adding … Continue reading

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