Tag Archives: lower

Wk6 – Lower Weights

Friday morning and I managed to drag my a$$ out of bed.  It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough.  I could have … Continue reading

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Wk5 – Lower Weights

Friday morning and the first alarm went off at 5:45am.  Then the next at 6am.  Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉  … Continue reading

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Wk3 – Weights in the gym

Thursday morning and I went to the gym to do some leg weights.  The gym in the morning is such a different place to the busy over crowded place it is at night.  When I got in, I was first … Continue reading

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Wk49 – Lower weights & Abs Wk1

Thursday morning and my second weights session in the gym this week.  Today it was Lower (legs) and abs.  I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading

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