Tag Archives: ouch

Forearm strain

I may as well post about my latest injury.  An injury which thankfully isn’t stopping me from running, but one which is annoyingly painful.  What is a muscle strain? A strain is caused by twisting or pulling a muscle or … Continue reading

Posted in injury | Tagged , , , , | 2 Comments

Wk16 – 4.3M morning run

Having spent 6 hours working in the garden yesterday… a workout I am definately not used to… I was in two minds as to whether I should go for a run this morning or not. I had sore feet from … Continue reading

Posted in Run | Tagged , , , , , , , , , , | Leave a comment

Wk7 – Double Spinfit

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading

Posted in Spinfit | Tagged , , , , , , , , , | Leave a comment